We're sharing 10 daily habits for health, heart, and home to help us thrive. From nervous system regulation to nourishment and rituals. 

This is our final episode before taking a brief pause! We'll be back the first week of October. Until then, if you're a paying subscriber, you can expect to see us in your email inbox with inspiration and check-ins in the coming weeks!

Is there a habit you want to add to your routine this summer to bring more health to your mind or body? What's the first small step towards making that a reality?