So many of us struggle to love and appreciate our bodies. It isn't just an individual issue, but rather a collective, deeply-rooted cultural problem with the ways we were taught to view our bodies and their value. What if we could begin to not only accept our bodies but embrace them?

Today on the Living Centered Podcast, Miles and Lindsey sit down with Dr. Hillary McBride for an incredible, complex, and compassionate conversation about how the internalized messages we believe about ourselves not only impact our well-being but the interconnected healing of our communities and culture. Throughout the interview, Dr. McBride extends an invitation to pursue embodiment—reclaiming and remembering ourselves as bodies.