Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant transformations. I explain how using 15-minute blocks productively can help in various life areas such as mental health, relationships, career, and personal growth. We explore how to identify and make better use of wasted time and I share a personal story about facing fears by playing frisbee golf. Tune in to learn actionable steps to improve your life in small, manageable chunks and check out our 'Shatterproof Yourself Lite' app for additional resources.

00:00 Introduction to Episode 131

01:34 The Importance of Every 15 Minutes

01:56 Facing Fears and Taking Action

03:49 Transformations Happen Quickly

07:03 Breaking Down Goals into 15-Minute Increments

13:49 Balancing Life with 15-Minute Investments

16:30 Summary and Final Thoughts

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Resources:

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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