In Episode 2 of I Sleep Great: A Non-Parent's Guide to Parenting, Ben talks with Stephanie Kemp about babies' digestion, the benefits of healthy eating, and her company. Stephanie is a personal trainer, macrobiotic health coach, and founder of Macro Mama Foods.


(1:30) - Introduction to Stephanie

(2:20) - Baby food; Feeding for development

(7:35) - Making your own baby food

(10:55) - Eating deliberately; Grains

(11:55) - About Macro Mama Foods' products

(19:25) - Children's taste preferences; Dealing with picky eaters

(21:40) - Sampling and reviewing Macro Mama Foods products

(28:15) - How to get locally sourced and organic foods while dealing with food insecurity

(31:50) - Advice on baby food and eating