BULLSH*T-FREE LIVINGEpisode 2
Prioritize yourself without guilt
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Prioritize yourself without guilt
By Mathias Fritzen, Alma Buchli • View the Website

Is it possible to prioritize yourself without feeling guilty about it? Of course! It's like they say with the oxygen masks on an airplane – you must put your mask on first to ensure that you have the possibility of supporting others around you. Let me paint a picture for you: you’ve had a long day and all you want is to spend a quiet evening by yourself. But you feel obliged to meet with the friend who wanted your help on something. Or you haven’t been getting around to doing something you love, like working out, reading a book or meditating. But you feel guilty when you tell your partner you don't feel like dinner and a movie tonight. Does that sound familiar? If so, then this is for you: Put yourself first!

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