Join host Dee Davidson, FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing.

Beth reveals how these labs provided critical information that helped her address and clear symptoms such as digestive issues, constipation, bloating, and improved her sleep quality. As a result of her dedicated efforts and personalized guidance from Dee, Beth is now an active member of the "Confidently Love Yourself Alumni," staying connected for ongoing support, mentorship, and continuous learning.

In this episode, you'll discover:

Tune in as Beth and Dee Davidson get into the details of overcoming health challenges and achieving vibrant well-being post-50. Don't miss this inspiring conversation filled with practical insights and actionable steps towards a healthier life!

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.