In this episode, we're diving deep into the world of fat loss, specifically tailored for women over 40. Say goodbye to generic weight loss methods and embrace strategies designed to target stubborn fat. Discover the tips, tricks, and insights that will guide you on the path to achieving the body and vitality you desire. It's time to prioritize your health and make fat loss a reality!

Link for free ebook: http://bit.ly/45UsiAX

Schedule a session with Dee @ calendly.com/confidentlyloveyourself

Instagram: https://www.instagram.com/confidently_love_yourself/

Link to Perfect Aminos: https://us.fullscript.com/plans/confidentlyloveyourself-perfect-aminos

Dee's 12 week HIIT Workout via app bit.ly/3QL9IXM

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.