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Change Academy
Trailer
Bonus
Episode 136
Season 1
How behavior change experts work on their own difficult habits
Kurt Nelson and Tim Houlihan are the co-hosts of the Behavioral Grooves podcast and heavy hitters in the behavioral sciences. In this episode, the three of us trade notes on what we've learned from years of podcasting and behavioral coaching and how it impacts our ability to work with our own behavior challenges. (Yup, we still have them!)
Key Takeaways
Key Takeaways
- Curiosity allows for both open-mindedness and critical thinking.
- Trusted sources are a valuable short-cut but can't completely replace our own judgement.
- Building a bigger toolkit is great but you still need to know which tool to pick up
- Life is a series of experiments with an awful lot of uncontrolled variables.
- The wonderful/awful thing about asking for feedback is that you might get it
- Who do you want on your behavior change team?
Mentioned
Behavioral Grooves podcast
Behavioral Grooves podcast
Change Academy #134: Why behavioral economics shouldn't be the only tool in the toolbox
Change Academy #123: How to build the circle that supports your best work
Change Academy #50: Motivation and Accountability
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Chapters
- Introduction
- Sharing Insights and Responsibility
- Dive into Behavioral Economics History
- Synthesizing Perspectives on Behavior Change
- Building a Well-Stocked Toolkit
- Remaining Open-minded and Critical
- Contrasting Roles: Science Communicator vs. Practitioner
- Creating Products for Behavioral Change
- Influence of Behavior Change Work on Personal Development
- Roles in Behavior Change Support Systems