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Pause On The Play
Trailer
Bonus
Episode 208
Season 1
Bringing the Body Back to the Whole Self with María-Victoria Albina
Have you ever felt like you betrayed yourself?
We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I’m fine,” and get stuck in functional freeze, even when from the outside it appears we’re successful.
María-Victoria Albina joins Erica for a discussion about resentment and obligation, setting and holding standards, and tending to your nervous system as you pursue embodiment and change.
In this discussion:
- Changing the narrative on obligation
- Why setting standards and boundaries is a part of a self-reclamation
- How our nervous systems get stuck in functional freeze
- Why pushing too hard for ourselves to change can backfire
Connect with María Victoria Albina:
- Download María-Victoria’s Free Meditations and Exercises
- Ratchet and Respectable Podcast
- Bittersweet: How Sorrow and Longing Make Us Whole, Susan Cain
Ready to dive deeper?
Change happens best when you have support. Find a community of like-minded individuals committed to helping each other show up and own their values in The Pause on the Play Community.
Members get access to community conversations, office hours, Q&As with Erica and India, live workshops, our library of resources and replays, and more.
Learn more at pauseontheplay.com/community