In this episode of The Buzz, podcast staffers Wan-Ling Yang and Aliza Imran talk about the 2019 TikTok sensation, the self-help book "Atomic Habits." They explore the methods that the author James Clear uses to teach new and healthy habits to build on. 

They talk about the challenges they faced in establishing and maintaining habits, such as learning the guitar, exercising and studying. They also reflected on their time at Sac State and the things they want to do in the future. 

The Buzz provides a unique Sac State student perspective to global trends and pop culture within movies, music and art. So, buckle up and join this dynamic podcast in a global exploration of pop culture trends.