In this episode of the Living Centered Podcast, Miles and Lindsey had the honor of sitting down with one of our very own—the incredible Cindy Westcott. Cindy serves as the Senior Clinical Advisor for Onsite's residential trauma treatment program, Milestones. Together the three discussed what our brains and body go through when faced with adversity, why so many of us have increased levels of stress and anxiety, and how to live more centered and connected than ever before. With over 29 years of experience, Cindy brings her clinical expertise and heart to help us make sense of what we're experiencing and find a path forward even in the face of trauma. 

Show notes can be found at livingcenteredpodcast.com/episodes/002