This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below: Related articles mentioned in tutorial: How to Use Mindfulness To Maximise Your Productivity How to Use Mindfulness to Dismiss Fears That Secretly Sabotage your Life How To Use the Pomodoro Technique To Become A Laser Focused Productivity Ninja!   Key points in tutorial (including time stamps) 0:41 -  Overview of tutorial 0:54 -  Procrastination defined 1:54 -  How Procrastination negatively impacts your productivity 2:40 -  Typical challenges with overcoming procrastination 3:18 -  A Harvard case study 4:27 -  Overcoming procrastination — A three-pronged approach 5:13 -  Practical tips on using the Pomodoro Technique to overcome procrastination 6:20 - Exactly how to practise mindfulness to overcome procrastination0:41 -  Overview of tutorial 7:23 -  Action steps