On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves.

(Hint : the answer is not simple yes or no questions). 

Show Notes:  innerworkout.co/post/the-self-coaching-skillset
Free Self-Care Assessment: innerworkout.co/take-care-profile