Fire Within Nutrition and Fitness
Trailer
Bonus
Episode 1
Season 1
James Hess on a fitness driven career
Discussed on this episode:
- If you don't know your "why" you won't stick with a wellness plan. Having a strong why is one of the key components of success.
- Surround yourself with people who want to help. You will need accountability.
- Consistency is the name of the game when it comes to lasting change in your health and wellness.