Emma shares an update that she is sleeping more, and not having as many nightmares. She also tells examples of being more present and more aware of her life. She gives an example of a simple mistake where she was able to deal with it instead of panicking or switching. She gives another example of being able to stay present on a run on a trail through the woods when some of the Littles wanted to play (some animals, including a snake, sited and referenced). She shares about being more aware of the others, too, and some of the times she has noticed them. She reflects on re-orienting to her physical body a decade later and post-cancer, and what that adjustment has been like recently. She shares how a simple walk outside is a big deal for her, and why it means therapy is working.