Fire Within Nutrition and Fitness
Trailer
Bonus
Episode 89
Season 1
Level 6 with Emmitt Terrell - Eat the Cup
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!
- Discussing individualized nutrition:
- Different approaches for different people
- Understanding individual needs and readiness for change
- Slower changes to build lifestyle tools
- Some principles apply to everyone, but many factors are individual
- Information overload in nutrition and fitness
- Misinformation and conflicting advice
- In our youth we used to be dogmatic, but now more flexible in our approach
- Starting clients with small, manageable changes
- Comprehensive intake, but not changing everything at once
- Example: Switch from sweet tea to unsweet tea or half-and-half at Bojangles
- Different people need different paces for change
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