Lucid Cafe
Trailer
Bonus
Episode 14
Season 3
Transcending Conditioned Consciousness with Gina Caputo
Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world.
In this episode Gina discusses:
- Her definition of yoga
- How practicing yoga applies to daily life
- The consequences of poorly managed stress
- Bringing focus inward
- Setting reasonable goals
- How language matters
- Our relationship to suffering
- Trust
- Why self-care is vital
- The Yoga Potluck
- Exploring our blindspots
- Ways to motivate yourself
- Her approach as a Health Coach
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