Change Academy
Trailer
Bonus
Episode 5
Season 1
You Must Have a Plan
Your plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there.
Main points in this episode:
- Bridging the Intention/Behavior Gap (It’s not just you; everybody struggles with this).
- Action Planning: Anticipating how, when, where you will perform the steps. What do you need to put in place?
- Coping Planning (just as important but no-one ever talks about it). Anticipating the ways in which things may not go according to plan and being prepared to adapt.
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