Today we’re releasing a special bonus episode of The Living Centered Podcast with a sneak peek directly from a brand-new digital offering from Onsite, The Ways We Greive: Understanding the Emotional and Biological Process that Binds Us All, taught by Onsite Clinician and therapist, Cindy Westcott.  

Throughout this episode, Cindy shares the importance of “feeling our feelings” and honoring the array of emotions that accompanies grief—including our sadness.  

Many of us have the tendency to minimize our hurts and therefore don’t allow ourselves the permission to fully grieve them—we’re afraid of what will happen if we let ourselves feel our grief.  Today’s episode will invite you to explore how giving ourselves the understanding and space to move through our grief, will lead us to find peace, love, and wisdom on the other side of it. 

 Show notes can be found at livingcenteredpodcast.com/episodes/bonus-grief 

If you or a loved one is grieving, we invite you to check out our newest digital offering The Ways We Grieve at onsiteworkshops.com/classes