In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herself—embracing wholeness, healing, and setting boundaries that honored her needs.

Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look into the core of self-love as a foundation for physical, emotional, and mental wellness. Whether you're healing from past wounds or simply seeking more peace in your life, this episode offers valuable insights to help you break free from old patterns and build a life grounded in self-compassion.

Join Dee as she reflects on her journey, and shares actionable tips to support your own path toward self-love, wholeness, and inner peace.

Check out Dee's self-love affirmation cards here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.