Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stopping the spiral of distraction by facing underlying fears. I offer practical actions and routines that have worked for me and challenge you to create your own. Your attention is priceless, and taking control of it can transform your life. Join me as we explore the steps to live intentionally and face our biggest fears.

00:00 Introduction: The Struggle with Distraction

01:22 Owning Your Attention

01:29 Meet Your Host: Adam Gragg

01:57 Real-Life Distractions: A Coffee Shop Experiment

03:08 The Value of Your Attention

04:28 Three Keys to Owning Your Attention

04:54 Key 1: Start Your Day Off Right

10:59 Key 2: End Your Day Right

18:32 Key 3: Stop the Spiral of Fear

22:20 Conclusion: Take Action and Own Your Attention

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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