Do you get stuck in your thoughts, even when (or maybe, especially when) they aren’t helpful? We all do. There is even a name for it - Cognitive Fusion. Well, in this episode, we are going to learn how to defuse ourselves from those thoughts that threaten to undo our hard work, make us feel unworthy or sad, and hold us back from reaching our goals.

Interested in having Monica present at your next live or virtual event?  Learn more.