In this episode I chat with Danielle Formaro, a certified fitness professional, wife, mother of two boys, and an international best-selling author. With credentials from the Athletics and Fitness Association of America, Danielle is passionate about empowering moms through various avenues.

Danielle and I dive into why women often feel stuck with weight loss and share insights on how she helps women target weight loss through her online workout program and personalized coaching. She believes that exercise can be fun, easy, and effective without breaking someone down or crashing their hormones.

Danielle has collaborated with major TV networks like NBC, FOX, CBS, and ABC, providing expert advice in nutrition, healthy cooking, and fitness through demonstrations.

She is the visionary behind the “Strong as a Mother” movement, now reaching over 40,000 individuals.

Tune in now to learn how you can make exercise enjoyable, sustainable, and transformative without hurting your hormones!

Connect with Danielle Formaro on Facebook here.

Explore Danielle's offerings here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.