Subscribe
Copied to clipboard
Share
Share
Copied to clipboard
Embed
Copied to clipboard
Change Academy
Trailer
Bonus
Episode 122
Season 1
Stages of change: what they forget to tell you
If you’ve ever taken an introductory psychology class or done some reading on human behavior and development, you’ve probably stumbled across the Transtheoretical Model, better known as the Stages of Change.
It offers some insights into how behavior change happens, why it sometimes doesn’t (or seems like it doesn’t) and how we can better support behavior change efforts–both our own and those of people around us.
But there are some nuances to this that I think deserve a little more exploration and who better to do that with than clinical psychologist and friend of the podcast, Dr. Bethy Campbell?
We have also created an assessment for you to get a read on where you are in relationship to any change you are working on or contemplating, along with a playlist of Change Academy episodes targeting that particular stage of change.
Key Takeaways
- By aligning our helping strategies with the helpee's readiness, we enhance the effectiveness of our support,
- The stages of change are not linear. It's normal to move back and forth as you progress through your behavior change journey.
- Before a change is ever expressed in someone's actions, there's actually a lot of change that has taken place.
- Change is a complex process and may involve being at several different stages of change simultaneously.
Mentioned
It offers some insights into how behavior change happens, why it sometimes doesn’t (or seems like it doesn’t) and how we can better support behavior change efforts–both our own and those of people around us.
But there are some nuances to this that I think deserve a little more exploration and who better to do that with than clinical psychologist and friend of the podcast, Dr. Bethy Campbell?
We have also created an assessment for you to get a read on where you are in relationship to any change you are working on or contemplating, along with a playlist of Change Academy episodes targeting that particular stage of change.
Key Takeaways
- By aligning our helping strategies with the helpee's readiness, we enhance the effectiveness of our support,
- The stages of change are not linear. It's normal to move back and forth as you progress through your behavior change journey.
- Before a change is ever expressed in someone's actions, there's actually a lot of change that has taken place.
- Change is a complex process and may involve being at several different stages of change simultaneously.
Mentioned
LifeRAFT Model , by Dr. Elizabeth Campbell
Interested in having Monica present at your next live or virtual event? Learn more.
★ Support this podcast ★
Chapters
- Introduction to the Change Academy podcast with Dr. Bethy Campbell
- Dr. Bethy Campbell gives an overview of the trans-theoretical model
- Importance of not jumping into action prematurely
- The danger of rushing into action without proper preparation
- Stages of change model as a fluid and dynamic process
- The cycle of stages of change and its application to behavior change
- Embracing Complexity in Behavior Change
- Prioritizing Change and Stages of Change Superimposed
- The Process of Change Unveiled