So much of how we feel in life is determined by how we feel in our skin. That means we have to take the time to evaluate how well we’re treating ourselves — are we eating right? Are we eating the right amounts? Are we exercising? Are we sleeping enough? It’s all too easy to let the world — work, kids, family — eat into our lives to the point that we’re just not healthy anymore.

This week, Pete Wright and Nikki Kinzer share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and achieve your health and fitness goals, listen in this week for the tools you’ll need to get started!