In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.

Listen in on her tips and watch your whole health transform.  Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.

Learn more about Emily here.

Connect with Dee Davidson here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.