We have all experienced anger from a very early age. In Buddhism, anger is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with pride, envy, attachment, and ignorance. But if we pay attention to the emotion, can it transform to give us a sense of clarity, to help us see what is important?

AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, renowned chef Eric Ripert, Buddhist teacher and author Sharon Salzberg, and student Nora Wood.

To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/anger-awaken-podcast