The Jill Cruz Podcast
Trailer
Bonus
Episode 39
Season 1
39. What You NEED to Know About Hormones
π₯° Sex hormones are estrogen and progesterone: from age 35 women's bodies produce less progesterone and that causes some issues. 00:29
π Transfer your life at β50 and β60: get a bioidentical hormone replacement therapy. 03:16
π¦₯ Low sex drive, canβt build muscles, low motivation: the answer is testosterone. 03:51
πͺ When insulin is elevated in the blood, fat burning is turned off: there is a solution. 05:35
π© When our brain feels stressed it elevates the cortisol and blood sugar too: go for complex carbs. 07:23
π Leptin is a hunger hormone: balancing it out with these few tips. 08:36
π Take your action from the context of self-love, self-compassion, forgiveness, kindness, and self-acceptance. 10:13