We've just wrapped up a time of year that tends to be super busy and STRESSFUL for a lot of us. You’re probably feeling burnt out and in need of some rest and relaxation, right?

Well, you're in luck because in today’s episode, Gay and Mike dive into the Art of Conscious Resting and Intentional Vacationing ...and it's not just about lounging on the beach with a cocktail (although they're all for that, too!)

Gay shares his personal experience of discovering the power of deep rest on a trip to Maui, and how it changed the way he approaches vacationing. Mike and Gay also discuss the importance of finding balance and taking the time to recharge.

They'll also delve into the concept of moving at the right speed for your essence and how it can improve your relationships and overall well-being. (A concept that has changed the way Mike is having conversations with his wife.)

So, put down the to-do list and take a break to listen to this episode. Your mind (and body) will thank you. And you may even learn a thing or two about finding your own perfect way of Conscious Resting.