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A diagnosis of ADHD can open doors to clarity in your life. But it doesn’t take long to feel like those open doors are really just more pieces to a puzzle you have to put together before you can feel like you’re making any progress at all. Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answers to help you navigate your ADHD diagnosis with confidence!

Links & Notes

• LaurieDupar.com
• Is Sunshine Enough? Vitamin D & ADHD
• Daily Medication Log
• Twitter: @LaurieDupar