In this exciting episode of "Confidently Balance Your Hormones," we're thrilled to announce our upcoming 1-day beachside retreat in the beautiful Duxbury, MA. Set against the stunning backdrop of the famous Powder Point Bridge, this retreat offers a unique blend of relaxation, grounding, and rejuvenation.

Tia, a certified Intuitive Health Coach and Movement Specialist with over 25 years of experience in the movement industry, joins us for this special episode. Through nutritious foods, intentional movement, and community, Tia helps women regain respect for their bodies. She will be kicking off our retreat with a transformative yoga, meditation, and movement practice.

Throughout the episode, we discuss the various activities planned for the retreat, including beachside earthing and grounding exercises, community-building sessions, and workshops focused on self-worth, confidence, and self-love. Tia will stay with us all day, offering her expertise and support to ensure everyone feels connected and inspired.

This retreat is limited to 12 spots, ensuring a personalized and intimate experience. Don’t miss out on this opportunity to invest in yourself and join a community of empowered women.

Tune in to learn more about this transformative retreat and how you can join us for a day of self-discovery, connection, and empowerment.

Don't forget to subscribe to "Confidently Balance Your Hormones" for more episodes focused on health, wellness, and creating more joy in your life.