We talk with Peter Barach, PhD, about our clinical experiences of the transition to telehealth because of COVID.  He shares about the importance of eye contact in stopping flashbacks.  We share about trying to cope with quarantine as a new trauma without creating a new alter.  We discuss trauma triggers experienced in quarantine, including physiological responses on the PolyVagal ladder.  Examples given include reference to war zones, entrapment, and foster care. Dr. Barach reviews several basic coping skills and  relaxation techniques.  We talk about resources like EMDR apps and interventions that support people while we wait for in person sessions resume.

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.