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Living Centered Podcast
Trailer
Bonus
Episode 136
Season 2
136 "Why is it so hard to connect with the people in my life?" with Jason VanRuler
At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life.
Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment style impacts our connections, why not everyone can hold our vulnerability, and how to identify safe people.
In this episode:
6:36 – Our deepest needs to be seen, heard, valued, and connection in realtionships
9:56 – Forming safe connections and community
15:58 – How to find safe people in our lives
21:14 – Why our Attachment styles impacts our connection with others
31:39 – How to navigate conflict in relationships and identifying our non-negotiables
34:56 – Identifying what really matters in our relationships
37:56 – Jason’s encouragement to lean into community when it doesn’t feel safe
39:31 – How to celebrate growth within ourselves
41:22 – A practice that keeps Jason connection to the people in his life
Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!