Adopting Joy
Trailer
Bonus
Episode 12
Season 1
12. Positive Daily Habits
Bouncing back from failure: our mindset makes a difference 01:12
Positive morning routine: focusing on what you are grateful for 02:04
How does making your bed in the morning set the tone for the whole day? 02:59
Adopt a morning routine and plan your day 03:36
Embrace routine and practice consistency 04:44
Get outside and get moving 06:05
Be kind to yourself and others - become an encourager 08:28
Stepping outside of your comfort zone 11:10
Make an effort to eat healthy 11:56
Passion is the fuel for your daily habits: maintaining a positive attitude 13:31
Why positive thinking isn't always practical? Feel your feelings 15:46
Spend time outdoors with nature and animals as often as possible 18:16
Staying away from technological “time suckers” 21:06
Connect with Colleen 22:17
Cultivate your habits and your values carefully 23:27