We're closing out the month with a Deep Stretch episode. Taylor had the opportunity to lead a series of workshops for a dance company that were centered around body positivity and body neutrality. As it pertains to self care, these two things are not only necessary but also require a reflection of nuance. 

What works for some may not work for others, maybe body positivity is taking a front seat at this point in your life and neutrality comes up at a different time. Remind yourself that loving responses are necessary during these conversations with yourself and others. As you listen to this episode, take time to reflect, pause if you need to, and give yourself permission to explore nuance you may be ignoring regarding your self care.


Show notes: innerworkout.co/post/deep-stretch-on-neutrality-and-nuance
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