November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. 

As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by. 

Show Notes:  innerworkout.co/post/deep-stretch-cease-striving
Free Self-Care Assessment: innerworkout.co/take-care-profile