Fire Within Nutrition and Fitness
Trailer
Bonus
Episode 72
Season 1
Hydration
In This Episode:
- What are some of the symptoms of dehydration?
- Hunger
- Cramping
- Headaches or migraine
- Fuzzy thinking or brain fog
- Dry skin
- Darkly colored urine
- 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns.
- We talk about electrolyte packets, the pros and cons.
- What tips that help people remember to drink water throughout the day?
- What about carbonated water? Does it have the same level of hydration as still water? Are there side effects of consuming too much carbonated water?
- How much water should a person consume every day?
- We talk about over-hydration. This is rare but does happen.
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