Podcast Episode 2 Show Notes: "Wesley Hamilton"

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  Wesley founded the "Disabled But Not Really Foundation" to empower individuals with disabilities, focusing on fitness, identity, and building confidence.
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  The foundation offers a wellness center with specialized programs to help individuals with physical disabilities improve their self-perception and fitness.
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  Wesley's own experiences in inaccessible gyms and the lack of awareness in society influenced his approach to creating an inclusive space at his wellness center.
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  The center is equipped with adaptive equipment, widened doors, and accessible facilities, striving to serve individuals with various challenges and disabilities.
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  The foundation's programs not only focus on physical fitness but also on helping individuals with disabilities regain their sense of identity and confidence.
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  Wesley's ultimate goal is to ensure that people of all abilities feel welcomed, empowered, and served by providing adaptive equipment and inclusive facilities.

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  Wesley discusses the importance of creating accessible public spaces for individuals with disabilities.
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  His foundation, Disabled But Not Really, aims to eliminate barriers in these spaces, allowing people to focus on their goals.

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  Wesley talks about his unexpected experience of being featured on "Queer Eye for the Straight Guy."
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  Emphasizes the authenticity of the show and his continued friendship and collaboration with the cast.

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  Wesley acknowledges the crucial role of his mother and daughter in his recovery and healing.
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  Highlights the strength and support of his mother during his journey.

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  Wesley's advice to listeners revolves around self-awareness, encouraging them to know themselves.
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  He emphasizes that self-awareness is key to shaping one's reality.

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  Wesley shares his growing awareness of mental health issues, especially within marginalized communities.
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  Discusses the importance of addressing mental health and seeking help when needed.

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  Wesley outlines his self-care routine, which includes affirmations, morning gratitude, exercise, a healthy diet, journaling, and having a venting person and a confidant.

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  Wesley highlights the lack of mental health services and awareness in marginalized communities.
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  Advocates for a more holistic approach to healthcare.

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  Wesley talks about how confidence in oneself allows for a fulfilling life, regardless of physical condition.
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  Emphasizes the importance of valuing life and maintaining a positive mindset.

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  Wesley appreciates the depth of the conversation and the significance of understanding one's past to appreciate personal growth.

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  The episode concludes with mutual appreciation, with Susie commending Wesley for his inspirational journey and positive impact through his foundation and advocacy.