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The Work & Worth Podcast with Cristin Downs
Trailer
Bonus
Episode 4
Season 1
The Real Reason We're Afraid to Ask for a Raise
If you're like most people, you've known it's been time to ask for a raise, but just. can't. make. the. ask. Let's talk about why. (Hint – it's not you.)
A lot of the way that we feel about money is because our workplaces tell us that we're not allowed to talk about it with each other, but we're also not allowed to talk about it when we're applying for a job.
Welcome to the Work and Worth podcast! In today's episode, we're diving deep into a topic that often brings a lot of anxiety and hesitation—asking for a raise. Why is it such a daunting task for so many of us, and how can you overcome the fear and do it anyway? We'll explore the societal and systemic reasons that make discussing money so uncomfortable, from workplace norms to broader cultural taboos. Plus, I'll share actionable strategies to help you prepare for this crucial conversation, including visualizing the tangible benefits a raise would bring to your life and planning your next steps if your request is denied. So, if you’ve ever felt uneasy about asking for what you truly deserve at work, this episode is for you.
In specifics I talk about:
- Societal discomfort with discussing money
- Job application process and pay transparency
- Psychological and practical barriers to asking for a raise
- Fear of change
- Strategies for asking for a raise
Timing overview:
00:00 Society's fear of us discussing our salaries.
03:25 Progress on pay transparency, but still problematic.
07:42 Financial stability challenges, seeking tangible benefits.
09:23 Consider other roles, industries for better pay.
03:25 Progress on pay transparency, but still problematic.
07:42 Financial stability challenges, seeking tangible benefits.
09:23 Consider other roles, industries for better pay.
Important links from the episode (affiliate links might be included):