Becky Upchurch is a clarity and mindset coach.  She, like so many people, grew up conflating weight and health and believes that people having weight and health issues has been normalized over time.  She believes that so much time and energy is wasted on focusing on the wrong things when it comes to these things.  

Becky talks to Samantha about taking baby steps when it comes to our own weight and health.  Baby steps don't feel like you're doing very much, but it assures that you're taking manageable steps and that you keep moving forward.  Over time, major changes start to happen.

Becky reminds us all that we can love ourselves NOW.

To get Becky's Body Acceptance Guide, click here: 
https://docs.google.com/document/d/1qtJRKR7LhoCAbrSRarc23KhXaXvH6FHc/copy