This episode is all about...feet. But stick with us because you might just learn something really valuable! Feet are the foundation to the body and a gateway to so much of our daily life and mobility. Today we're talking about earthing/grounding, foot friendly shoes, and why any of it matters! *please don't take offense if any of your favorite brands was mentioned on Stephen's soap box ;)

Apply the content in your own life:
Can you get outside and ground for just a few minutes every day this week? Maybe set a reminder in your phone!