We're talking about areas we've been personally very stretched lately, and how we navigate them (for better or worse). We get real honest here. How can we grow in resilience and practice bending without breaking? Maybe you can relate to moments, seasons, or situations where you feel overwhelmed or like you might break? We end the episode with things we're looking forward to in these holiday months, and of course what we've been enjoying lately!  

Apply the content in your own life:

Are there any areas of your life where you feel stretched lately? Spaces where your margin feels small and overwhelm feels close to the surface?  How can you practice softening into those spaces to invite expansion, rather than of snapping or retreating?

Links mentioned:
Caffeine free Rooibos Chai Tea
Book: Breath by James Nestor

Other Links: