Living Centered Podcast
Trailer
Bonus
Episode 98
Season 1
098 “Living Centered and the Mental Implications of Sleep" featuring Julie Wright, MFT and Heather Turgeon, MFT
Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!
Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, and How We Can Help Them.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you!
Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!