Change Academy
Trailer
Bonus
Episode 8
Season 1
Practice Makes Permanent
In this episode, we are moving down the list to #6 (of our eight key behaviours) and discussing why practice is important ... and also why it may be more nuanced than you might have thought (Hint: it's more than just repetition).
Key takeaways:
- Practice, practice, practice. Practicing once isn't enough.
- But it is more than just repetition, it needs to be deliberate practice.
- Don't just practice the action also practice the thoughts and beliefs behind the action.
- You can't trick yourself into believing something simply by saying it over and over again.
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