Subscribe
Copied to clipboard
Share
Share
Copied to clipboard
Embed
Copied to clipboard
Lucid Cafe
Trailer
Bonus
Episode 10
Season 4
Healing Painful Patterns with Radhule Weininger, MD, PhD
Radhule Weininger, MD, PhD, is a clinical psychologist and teacher of Buddhist meditation and Buddhist psychology. Drawing on decades of experience as a therapist and mindfulness meditation teacher, she helps people understand the trauma behind their painful emotional patterns in her new book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last
In this episode, Radhule discusses:
- How the Dalai Lama encouraged her to share Buddhist teachings and practices
- How her new book Heart Medicine was born out of her wish to heal her own trauma
- The wider perspective her Tibetan-influenced meditation practice gives her
- LRPPs
- Looking at difficult times as portals
- What she learned about trauma recovery while working on her dissertation
- The impact of generational trauma
- How changing your beliefs may not be enough
- Using mindfulness skills to change your relationship to longstanding painful patterns
- Working towards compassion
- The free online mindfulness program she created: Mindful Heart Programs
- The benefits of creating a mindfulness practice
- The challenge of becoming aware of things you’re not aware of
- The clues your body gives you
- Accessing compassion
Free Mindfulness platform: https://mindfulheartprograms.org/
Sign up for Radhule’s July 2022 course at the Omega Institute in Rhinebeck, NY: https://www.eomega.org/search?query=radhule+weininger
Find cool totem animal, cosmic, psychedelic t-shirts, blank notebooks and journals at the Lucid Path Etsy Shop!
Lucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcast
Listen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYA
To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/
★ Support this podcast ★