Full Circle: Finding Your Way Home Episode 4 Season 8

The Journey to Optimal Wellbeing with Caspar Chittenden

The Journey to Optimal Wellbeing with Caspar Chittenden The Journey to Optimal Wellbeing with Caspar Chittenden

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Full Circle: Finding Your Way Home Episode 4 Season 8

The Journey to Optimal Wellbeing with Caspar Chittenden

February 5, 2024 Gillian McMichael View the website

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.

Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.

In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.

Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫

Quotes

‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22

‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51

‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09

Time stamps

00:00 – An introduction to Caspar

01:19 – Caspar’s journey into the wellness world

03:53 – What fitness has given Caspar

11:18 – The journey from Personal Trainer to Life Coach

17:02 – What is the Baseline State

22:22 – Growth through stress

23:14 – What is Optimal Wellbeing

25:03 – The importance of balance

27:25 – Caspar’s process

30:44 – Key challenges for Caspar’s clients

42:44 – Caspar’s tips