The Jill Cruz Podcast
Trailer
Bonus
Episode 66
Season 1
66. The Tsunami of Negativity
🍧 We're surrounded by a culture that undermines our success: As women, in our 20s we learn that our value in society is based on how we look. 00:26
🤷♀️ Acknowledge and be aware of what's happening: it's inevitable. 03:00
👍 Don't see yourself as a victim: commit to taking action. 04:15
🥰 Give yourself the grace you would give to your loved ones: it's all part of the process. 07:09
💃 Stop the "I have to be perfect" idea & feel expanded and free. 09:08
🤗 Make the feeling bigger: letting go is crucial for moving forward and improving life. 11:50
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