In this episode, Coach Dee explains the intricate web of hormones and  how they intricately influence and impact each other. From the dynamic interplay between sex hormones like estrogen and progesterone to the intricate dance involving thyroid hormones, insulin, cortisol, and more, we unravel the fascinating connections within the endocrine system. 

Gain insights into how imbalances in one hormone can trigger a cascade effect, leading to various health issues. 

Whether you're curious about the delicate hormonal symphony or seeking ways to optimize your hormonal health, this episode provides valuable insights and actionable tips.

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Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.