This walking mediation is meant to help us slow down from the rush of everyday life, the pressures that we feel around the clock. To step away from our anxieties of the past or of the future, and just focus on the here and now. To truly be in the moment in the same way our dogs live each day. This meditation is meant for while walking your dog, sitting in the dog park, relaxing at home or any place or activity of your choosing that provides you the space to be aware and think mindfully.

For detailed show notes, visit dogwalkmeditation.com/episodes/calming-connection

Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be.

John Bartlett on Instagram 

Dog Save The People website