Subscribe
Copied to clipboard
Share
Share
Copied to clipboard
Embed
Copied to clipboard
Decide Your Legacy
Trailer
Bonus
Episode 82
Season 1
#82: Never Give Your Power Away
Often the circumstances in our lives can try to derail us completely. Just a few weeks ago I was involved in a fender bender. No one was hurt, but it could have easily caused me to give my power. Today I want to explore four key facts to ensure that you don’t give power away to your circumstances. On this episode we discuss:
- Who or what do you give your power away to?
- You have power over your thoughts (but not control)
- Staying productively busy
- How neurofeedback works
- You have power over your emotions (but not control)
- Figuring out the root of your emotions
- You have power over your response to others
- Just try your best when you get flustered
- Asking clarifying questions
- Create an intentional or planned response
- You have power over the actions that you take
- Actions are your own responsibility
- The “No Snooze Button” promise
Resources:
Neurofeedback
Decide Your Legacy Podcast #81: One Small Massive Radical Change on Apple & Spotify & YouTube (full episode video)
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!